Lifelong Fitness 2004
by Dr. Bob Delmonteque
I've spent quite a lot of time with Bob and have seen
first hand that he practices what he preaches. In fact, h e
is arguably the best-built man in the world over 80 years
of age. In his lifelong devotion to physical culture he
may well have discovered the anti-aging secrets of the
21st century. At the age of 84 he has
sculpted a body that would be the envy of any average
man in his twenties!
(Make sure to get the updated "Lifelong Fitness 2004" and
not the 1993 edition.) |
The Safe
Shoppers Bible
by David Steinman and Samuel Epstein.
Anyone
concerned about the health effects of ingredients in the
items they buy every day -- from soup to flea powder,
mascara, or car wax -- will find The Safe Shopper's Bible
indispensable.
Finally, here's a complete guide to settle
such questions as: Can your hair coloring cause breast
cancer? Is this brand of apple juice safe for babies? Will
the additives in this salad dressing harm you? Which
shampoo won't sting your eyes? |
Dr. Mercola's Total Health
by Dr. Joseph Mercola and Alison Rose Levy.
I like Dr. Mercola's recommendations because they're based
on age-old time-test nutrition principles which have
worked for centuries--long before we started to develop
diabetes and heart disease. In this latest
book
he outlines how you can:
=> Prevent disease
=> Look younger & avoid premature aging
=> Optimize your weight for good => Increase your energy
dramatically
(Buy this book through the link above to Dr. Mercola's
site, rather than Amazon, and Dr. Mercola will donate his
profits to a not-for-profit health association.) |
Nourishing Traditions
by Sally Fallon & Mary Enig, Ph.D.
This is a fantastic cookbook. Why? Because the author
Sally Fallon, founder of the Weston A. Price Foundation,
knows that many of the modern nutrition guidelines are
completely backwards. There are no recipes for food which
is deliberately low in fat. She uses the traditional
wholesome ingredients which have kept people virtually
free of cancer and heart disease for millennia
The book is excellently organized:
She begins by giving an easy to read introduction to good
nutrition. This is not the type of information you'll get
from the USDA; it is actually accurate, because it's based
on the diets of many societies around the world who are
virtually free of modern disease. |
Nutrition & Physical
Degeneration
by Weston A. Price
This landmark nutrition book is based on OBSERVING FACTS
in real people rather than trying to HYPOTHESIZE on
laboratory tests.
It directly contradicts many of the the assumptions we
take for granted in health today. e.g many of the
healthiest people he studied were on diets high in fat and
unpasteurized dairy products. It is interesting how
refined sugar and refined white flour were shown to be
such large contributors to degeneration. This book should
be required reading for all doctors, dentists, and
nutritionists.
Caveat: As this book is scientifically thorough and goes
into significant detail, it's not as easy to read as most
diet books on the market today. If you don't want to read
the book, you can still learn all about his
recommendations at
www.westonaprice.org |
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